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The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing

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By April Pfender — 2020

If you’ve ever wondered how each chakra―the foundational energy centers of the body―can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. See more...

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Chakra Meditation