BOOK

FindCenter AddIcon
Book Image

Emotional Intelligence: Boost Your Life By Improving Your EQ, Social Skills and Control of Negative Emotions!

Book Image

By Dale McLeo — 2019

Are you an intelligent person but something does not allow you to have a successful life? Having a high IQ is great but what about your Emotional Quotient (EQ)? In this book, we will examine why emotional intelligence is needed to live a full, healthy life. See more...

FindCenter Video Image

Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

FindCenter AddIcon
FindCenter Video Image
06:28

Lisa Feldman Barrett - How Emotions are Made: The Secret Life of the Brain

Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr.

FindCenter AddIcon
FindCenter Video Image
21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

FindCenter AddIcon
FindCenter Video Image
18:29

You Aren’t at the Mercy of Your Emotions—Your Brain Creates Them | Lisa Feldman Barrett

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of...

FindCenter AddIcon
FindCenter Video Image

7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

FindCenter AddIcon
FindCenter Video Image

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

FindCenter AddIcon
FindCenter Video Image
10:32

Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

FindCenter AddIcon
FindCenter Video Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon
FindCenter Video Image

The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

FindCenter AddIcon
FindCenter Video Image

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

FindCenter AddIcon

EXPLORE TOPIC

Emotional Intelligence (EQ)