BOOK

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Confidence For Dummies

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By Kate Burton, Brinley Platts — 2012

Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside – it's an indispensable ingredient for success in life. See more...

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Art Therapy for Anxiety and Depression

Art is becoming increasingly recognized for its therapeutic effects on our mental health. It is a technique that is helpful for people of all ages and is known to help improve the symptoms associated with anxiety and depression.

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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.

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Confidence