BOOK

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

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By Claudia Zayfert, Jason C. DeViva — 2011

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked. See more...

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03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

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03:28

Peter Levine on Working with Memory to Reframe a Traumatic Experience

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

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04:07

Somatic Experiencing Founder, Peter A. Levine, PhD, on Sexual Abuse Trauma

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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

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01:02:47

Healing Trauma in the Nervous System with Irene Lyon

Join Sheleana Aiyana, founder of Rising Woman, and Irene Lyon for a discussion about healing trauma in the body and nervous system. Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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Trauma & the Healing Power of Fundamental Consciousness

Before I began my spiritual practice, I lived in a world of vibration and imagination. As a dancer and choreographer from my childhood through my early twenties, I regarded life almost entirely as a dance.

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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)