BOOK

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

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By Claudia Zayfert, Jason C. DeViva — 2011

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked. See more...

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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FindCenter Quotes ImageWhen forgiveness experts talk in binary language (’You either forgive the wrongdoer or you are a prisoner of your own anger and hate’), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.

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FindCenter Quotes ImageThe first question which the priest and the Levite asked was: ‘If I stop to help this man, what will happen to me?’ But the good Samaritan reversed the question: ‘If I do not stop to help this man, what will happen to him?’

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01:45

How to Comfort Someone

To comfort someone, you really need to be with them, listen, and show empathy.

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03:22

Thich Nhat Hanh on Compassionate Listening | Super Soul Sunday | Oprah Winfrey Network

Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he explains how to practice compassionate listening.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)