BOOK

FindCenter AddIcon
Book Image

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

Book Image

By Claudia Zayfert, Jason C. DeViva — 2011

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked. See more...

FindCenter Video Image

FindCenter Quotes ImageNo matter how simplified or complicated life gets, it can make us miserable or it can wake us up.

FindCenter AddIcon
FindCenter Video Image

How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

FindCenter AddIcon
FindCenter Video Image

Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

FindCenter AddIcon
FindCenter Video Image

What Does it Mean to Be Creative at the End of the World?

A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

FindCenter AddIcon
FindCenter Video Image
03:38

Reading Strangers’ Deepest Regrets

We all have secrets. We had people write down their deepest regrets and read someone else’s to create understanding, connection, and empathy amongst strangers.

FindCenter AddIcon
FindCenter Video Image

Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

FindCenter AddIcon
FindCenter Video Image

Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

FindCenter AddIcon
FindCenter Video Image

Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

FindCenter AddIcon
FindCenter Video Image
41:59

“Maya Angelou” (Ep. 416) - Super Soul Sunday - Oprah Winfrey Network

In a 2013 sit-down with Oprah Winfrey for “Super Soul Sunday,” Dr. Maya Angelou revealed how her tough but tender-hearted mother transformed her life. Plus, the legendary author and Oprah’s “greatest spiritual teacher” shared her insights on aging.

FindCenter AddIcon
FindCenter Video Image

Author Bruce Feiler on Life-Altering Transitions

NPR’s Michel Martin speaks with bestselling author Bruce Feiler about his new book, Life Is in the Transitions: Mastering Change at Any Age.

FindCenter AddIcon

EXPLORE TOPIC

Post-Traumatic Stress (PTSD)