BOOK

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

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By Claudia Zayfert, Jason C. DeViva — 2011

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked. See more...

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Divorce Is Hard. Here’s How You Can Help Those Going Through One.

From grand gestures to small acts of kindness, there are several ways to show your support.

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05:47

Psychologist Jessica Hamilton Discusses Divorce after Breast Cancer Diagnosis

Dr. Jessica Hamilton, a psychologist, explains why divorce sometimes happens after a breast cancer diagnosis, how that person can respond and how friends can help.

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13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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9 Ways to Navigate Loss, Change, and Transition

Loss and change can come in different forms, but one thing remains the same: it’s never easy.

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10 Ways to Help Someone Going Through a Divorce

There are some things that you can do and say that will support your loved one’s healing process.

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Don’t Say These Things to Your Friend Going Through a Divorce

People going through divorce are bound to feel a world of emotions—sometimes all within 10 minutes—and a good friend listens to them and validates their feelings with empathy, not pity.

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How to Support a Friend Through a Tough Divorce or Separation

Supporting a friend through divorce is never easy. Here are 5 things to consider when helping a friend go through the trials and tribulations of divorce.

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How to Support a Friend Going Through a Divorce

Show up, and keep showing up. Pizza helps, too.

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12:27

Kwik Brain Episode 108: Heal a Broken Heart with Dr. Shefali Tsabary

In this conversation, we delve into some of the biggest misconceptions surrounding relationships, why we need to invest in ourselves, and why romantic love is a delusion.

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How Withholding Can Lead to Divorce

Withholding, what is it? Well it is a defined as an emotionally abusive behavior or tactic, a form of denying, refusing to communicate or do something for your partner as a punishment.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)