BOOK

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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

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By Cheryl Richardson — 2019

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. See more...

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

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EXPLORE TOPIC

Self-Care