BOOK

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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

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By Cheryl Richardson — 2019

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. See more...

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Your Guide to Forest Bathing: Experience the Healing Power of Nature

Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing", a practice inspired by the Japanese tradition of shinrin-yoku.

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EXPLORE TOPIC

Self-Care