Taking Care of Self . . . When No One Else Will: How to Stop Being Trapped in Situations Not of Your Choosing

When you read this book, you will find ways to be healthier regardless of your situation or condition. This book will identify many life-changing ways to help you take better care of yourself, be happier, and closer to people you care about. These life-changing ideas have been utilized with hundreds of individuals and families through thousands of counseling sessions spanning over more than thirty years of face-to-face therapy. Dr. Cowan has helped people find the key to a more fulfilling life by learning to integrate the ideas in this book into their daily living. People who have embraced these concepts understand what they need to do to take care of themselves and still connect with others in their lives.