BOOK

FindCenter AddIcon
Book Image

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Book Image

By Jennifer Ashton — 2019

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. See more...

FindCenter Video Image

The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

FindCenter AddIcon

EXPLORE TOPIC

Self-Care