BOOK

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Raise a Smarter Child by Kindergarten

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By David Perlmutter, Carol Colman — 2008

Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. See more...

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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.

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Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

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Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance

Elevate Your Diet, Elevate Your Performance--the Cookbook And Sports Nutrition Guide For Young Athletes A Structured And Disciplined Training Regimen Is Vital To Any Up-and-coming Athlete--but Without Proper Nutrition, You Are Just Spinning Your Wheels.

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The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance.

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Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.

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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

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The ADHD Affected Athlete

Keys for Coaching and Parenting ADHD Affected Athletes, with suggestions, tips and techniques for understanding, communicating with, coaching and parenting ADHD affected athletes.

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The Functional Nutrition Cookbook

This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.

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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Decades of practical experience and scientific research from Dr. Elson Haas and Dr.

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EXPLORE TOPIC

Brain Health