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Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

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By Lama Palden Drolma — 2019

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. See more...

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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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EXPLORE TOPIC

Compassion Meditation