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Compassion and Emptiness in Early Buddhist Meditation

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By Bhikkhu Analayo — 2015

Analayo explores the meditative practices of compassion and emptiness, examining their earliest sources in the Buddhist tradition. As a professor of Buddhism, Analayo has blended a scholarly approach with a helpful guide for meditation practice.

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Just-Like-Me Compassion Meditation

"Realizing that the other person is also just like me is the basis on which we can develop compassion, not only toward those around us but also toward our enemy. Normally, when we think about our enemy, we think about harming him.

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Ram Dass, Mirabai Bush
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Compassion