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Compassion and Emptiness in Early Buddhist Meditation

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By Bhikkhu Analayo — 2015

Analayo explores the meditative practices of compassion and emptiness, examining their earliest sources in the Buddhist tradition. As a professor of Buddhism, Analayo has blended a scholarly approach with a helpful guide for meditation practice.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Stacey Colino
2016
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How Compassion Relieves Chronic Pain

If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.

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Emma Seppälä
2017
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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Compassion