BOOK

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Compassion and Emptiness in Early Buddhist Meditation

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By Bhikkhu Analayo — 2015

Analayo explores the meditative practices of compassion and emptiness, examining their earliest sources in the Buddhist tradition. As a professor of Buddhism, Analayo has blended a scholarly approach with a helpful guide for meditation practice.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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EXPLORE TOPIC

Compassion