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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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By Saundra Dalton-Smith — 2019

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. See more...

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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