BOOK

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A Small Porch: Sabbath Poems 2014 and 2015

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By Wendell Berry — 2017

More than thirty-five years ago, Wendell Berry began spending his sabbaths outdoors, when the weather allowed, walking and wandering around familiar territory, seeking a deep intimacy only time could provide. These walks sometimes yielded poems. See more...

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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EXPLORE TOPIC

Connection with Nature