BOOK

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Yoga Mind, Body & Spirit: A Return to Wholeness

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By Donna Farhi — 2000

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. See more...

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29 – How to Deal with Being Socially Awkward with Ty Tashiro

Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.

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EXPLORE TOPIC

Hatha Yoga