BOOK

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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

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By Tias Little — 2016

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. See more...

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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EXPLORE TOPIC

Hatha Yoga