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Getting Control: Overcoming Your Obsessions and Compulsions

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By Lee Baer — 2012

The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years.

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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done.

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Lana Otoya
2018
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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David A. Clark
2020
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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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Jeff Riggenbach
2012
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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr.

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Simon Rego, Sarah Fader
2018
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It’s Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters

What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that...

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Karen Rinaldi
2019
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Helplessness: On Development, Depression, and Death

This volume demonstrates how learned helplessness develops and operates, and how it can lead to depression, anxiety, childhood failures, lack of motivation, and in extreme cases, sudden death. This is no “cure yourself” guide, but the theory Dr.

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Martin E. P. Seligman
1992
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Robert Augustus Masters
2013
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (Revised and Expanded)

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D.

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Daniel G. Amen
2015
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EXPLORE TOPIC

Obsessive-Compulsive Disorder (OCD)