BOOK

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Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat

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By Jennifer Howd — 2017

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. See more...

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04:00

HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

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EXPLORE TOPIC

Mindfulness Meditation