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Ashtanga Yoga: The Practice Manual

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By David Swenson — 2007

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary. See more...

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The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline.

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace—Includes the complete Primary Series

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K.

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Ashtanga Yoga