BOOK

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Ashtanga Yoga: The Practice Manual

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By David Swenson — 2007

This is the most "User-Friendly" yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing, it contains over 650 photos with clear instructions and commentary. See more...

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Sarah Powers
2007
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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

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Kristin McGee
2020
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What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
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8 Reasons to Practice Ashtanga Yoga

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Article
Judy Rukat
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8 Things Everyone Gets Wrong About the Most 'Intense' Yoga Style Out There

As an Ashtanga yoga teacher, I know firsthand what a bad reputation my preferred style of yoga gets.

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Kim Roberts, M.A.
2017
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The Power of Ashtanga Yoga: An Interview with Kino MacGregor

Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.

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YJ Editors
2013
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Ashtanga Yoga and Founder Pattabhi Jois

Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali.

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Ann Pizer
2020
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Ashtanga Yoga Q&A with Tim Miller

Tim Miller gives us his clear, firsthand view of Pattabhi Jois’s philosophy, practices, and teaching style, and the connection of the practices to Patanjali’s ashtanga yoga (8 limbs of yoga) in the Yoga Sutra.

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Yoga International
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07:35

Ashtanga Vinyasa Yoga: Things You Wish You Knew Before

In this video, Yogacharya Rakesh explains about Ashtanga Vinyasa Yoga. Often these two words 'Ashtanga' and Ashtanga Vinyasa' are mixed up and generate confusion. In this video, we get to know the difference, the meaning of Ashtanga Vinyasa, practice methods as well as its origin.

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2020
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21:28

Ashtanga Fundamentals | 20 Minutes Class | Laruga Glaser

A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

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2016
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Ashtanga Yoga