BOOK

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Magical Child

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By Joseph Chilton Pearce — 1992

Magical Child, a classic work, profoundly questioned the current thinking on childbirth practices, parenting, and educating our children. Now its daring ideas about how Western society is damaging our children, and how we can better nurture them and ourselves, ring truer than ever. See more...

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

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09:20

Mindfulness and Parenting: Be the Change You Wish to See In Your Family. Mary Ann Christie Burnside at TEDxWaldenPond

Mary Ann Christie Burnside, Ed.D. is a developmental psychologist who specializes in relational health and mindfulness education.

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Dan Harris: The First Time I Rushed My Son to the E.R.

No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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What Is Conscious Parenting—and Should You Try It?

Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.

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Can Mindfulness Help My Raging Anxiety When My Kid Gets Sick?

I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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03:19

Joseph Goldstein: Wisdom for Troubled Times

For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.

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EXPLORE TOPIC

Parenting