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How Hypnosis Can Help Ease Panic Disorder Symptoms

By Katharina Starr — 2020

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Read on www.verywellmind.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Anxiety