ARTICLE

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Giving Is Good—For Others, But Also for You

By Tracy Brower — 2021

In addition to being a deeply embedded characteristic which is correlated with happiness . . . giving also has significant benefits for givers.

Read on www.forbes.com

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Being Generous Really Does Make You Happier

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

Article
Amanda MacMillan
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

Article
Sherri Gordon
2020
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

Article
James Baraz
2017
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EXPLORE TOPIC

Generosity