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Being Generous Really Does Make You Happier

By Amanda MacMillan

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Yongey Mingyur Rinpoche
2012
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Generosity