By Amanda MacMillan
Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.
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CLEAR ALL
Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.
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Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.