By Amanda MacMillan
Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.
Read on time.com
CLEAR ALL
If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.