By Amanda MacMillan
Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.
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CLEAR ALL
Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.
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What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all—a good marriage, healthy children and a successful career—but she knew something was missing.