By Amanda MacMillan
Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.
Read on time.com
CLEAR ALL
Adjusting your attitude is easier than you think.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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You can find deep, lasting happiness in a good deed that no one knows you did.
Simple ways to be more generous to others.
Virtues such as generosity are complicated. They involve more than just outward behaviour. A person’s underlying thoughts, feelings and motives matter, too.
This paper presents an overview of research on the science of generosity, predominantly focusing on studies from the past 20 years.
In addition to being a deeply embedded characteristic which is correlated with happiness . . . giving also has significant benefits for givers.
The bodies of lonely people are markedly different from the bodies of non-lonely people.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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