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Beyond Shyness: What to Know About Social Anxiety Disorder

By Barbara Stepko — 2021

Symptoms and causes of this common condition and how it’s treated

Read on www.aarp.org

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What Is Social Anxiety?

In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.

Article
Olga Khazan
2015
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After Years of Debilitating Social Anxiety, a Special Tool Changed My Life

Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.

Article
Kristen Rogers
2022
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EXPLORE TOPIC

Social Anxiety