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What Is Family Therapy? + 6 Techniques and Interventions

By Courtney E. Ackerman — 2022

Family therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family.

Read on positivepsychology.com

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Evolution of Family Therapy

Within families there are processes that promote or prevent change. The question for therapy is what gets in the way of moving in the direction that they themselves know they need to go?

Article
Elisabeth Shaw
2019
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Family Systems Therapy

Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin.

Article
Psychology Today Staff
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What Are the Benefits of Family Counseling?

Family counseling, or family therapy, aims to address psychological, behavioral, and emotional issues that cause family problems. Family members will work with a therapist to develop and maintain a healthy relationship.

Article
Louise Morales-Brown
2022
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How to Decide If Family Counseling Is Right for You

Even the best families can feel a need for help beyond the family’s own resources.

Article
Wayne Parker
2020
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What Is Family Therapy?

When it feels like the issues in your family are too big for you to handle—and aren’t getting better—it may be time to see a family therapist.

Article
Paige Fowler
2022
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Family Therapy

Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions.

Article
GoodTherapy staff
2019
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What Is Family Therapy?

Some of the primary goals of family therapy are to create a better home environment, solve family issues, and understand the unique issues that a family might face.

Article
Kendra Cherry
2021
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What Unites Buddhism and Psychotherapy? One Therapist Has the Answer.

In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

Article
Oliver Burkeman
2022
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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

Article
Natalie Gabor
2021
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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Article
Marissa Cruz Lemar
2021
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Family Therapy