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What Is Family Therapy? + 6 Techniques and Interventions

By Courtney E. Ackerman — 2022

Family therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family.

Read on positivepsychology.com

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What Unites Buddhism and Psychotherapy? One Therapist Has the Answer.

In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

Article
Oliver Burkeman
2022
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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

Article
Natalie Gabor
2021
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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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Marissa Cruz Lemar
2021
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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Using Tarot in Psychotherapy

Here are just a few of the ways tarot cards can be a useful tool in psychotherapy sessions.

Article
Jessica Dore
2017
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The Four Processes of Motivational Interviewing

According to its founders William Miller and Stephen Rollnick, motivational interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation to change in a counseling setting.

Article
Jessica Dore
2017
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Therapists Are Unprepared to Talk to People About Taking Psychedelics

The psychedelic revolution has arrived—yet psychologists still have major gaps in knowledge about going on a shrooms trip in the name of mental health.

Article
Shayla Love
2020
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The Importance of Talk Therapy

In psychotherapy, medication was useful for stabilizing me and limiting some of my symptoms, but talk therapy has been the most important medicine for helping me cure my mental illness.

Article
National Center for Biotechnology Information
2014
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Talk Therapy as a Treatment Option for Phobias

Talk therapy is one of the most common treatment options for phobias, although the specifics will vary according to the client’s needs and the therapist’s school of thought.

Article
Lisa Fritscher
2020
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Coaches, Therapists, Healers: I Want You to Know This

Quite often, when we contemplate major change, major evolution in our lives, the reaction we get from our dear ones is a combination of an attempt at support, combined with fear that can manifest as undermining, judging us or lashing out.

Article
Tara Sophia Mohr
2013
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Family Therapy