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What Is Family Therapy? + 6 Techniques and Interventions

By Courtney E. Ackerman — 2022

Family therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family.

Read on positivepsychology.com

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It’s Not Always Depression: Listen to Your Body, Discover Core Emotions, and Reconnect with Your Authentic Self

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves.

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Hilary Jacobs Hendel
2025
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Family Therapy