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A Solution for Kids’ Social Media Addiction? Teach Them to Use Tech More Responsibly

By Pete Ingram-Cauchi — 2018

Enough of the hand-wringing; tech is here to stay. We can teach kids to use social media more productively, and be more responsible about our own use.

Read on www.usatoday.com

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Book
Phillip Moffitt
2025
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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Child’s Social Media Addiction