By David Bornstein — 2014
When Luke gets angry, he tries to remember to look at his bracelet. It reminds him of what he can do to calm himself: stop, take a deep breath, count to four, give yourself a hug and, if necessary, ask an adult for help.
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Research shows that people in LGBTQIA+ communities experience trauma at higher rates than straight, cisgender people. “The effects of trauma can be seen in higher rates of suicidal thoughts, suicide attempts, and self-injurious behavior.