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Teaching Children to Calm Themselves

By David Bornstein — 2014

When Luke gets angry, he tries to remember to look at his bracelet. It reminds him of what he can do to calm himself: stop, take a deep breath, count to four, give yourself a hug and, if necessary, ask an adult for help.

Read on opinionator.blogs.nytimes.com

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The Second Assault

Victims of childhood sexual abuse are far more likely to become obese adults. New research shows that early trauma is so damaging that it can disrupt a person’s entire psychology and metabolism.

Article
Olga Khazan
2015
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

Article
Yuki Noguchi
2020
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EXPLORE TOPIC

Helping Children Deal with Emotions