ARTICLE

SARK on Being an Artist and Dealing with Our Inner Critic

By Douglas Eby — 2018

As part of the 2018 Transformational Author Experience, host Christine Kloser provided a free Playbook with contributions by multiple authors including Susan Ariel Rainbow Kennedy, better known as SARK.

Read on thecreativemind.net

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Your Brain Is Wired for Negative Thoughts. Here’s How to Change It.

Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck.

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The Critical Inner Voice - Whiteboard Animation

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all.

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Healing Your Negative Core Beliefs

In this video, author and depression counselor Douglas Bloch explains how negative beliefs developed in childhood can lead to symptoms of depression in later life. He then shows how you can replace these beliefs with accurate and empowering beliefs about yourself, others and the world.

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Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love.

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Prison of the Mind—Free Yourself from Negative Thoughts & Painful Stories

This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom.

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Oprah Helps You Move Past Negative Thoughts | Oprah's Life Class | Oprah Winfrey Network

Watch and join in as Oprah helps the audience become more conscious of their thoughts by using a mental exercise she learned in India. Oprah says this powerful teaching tool helped her realize that she can control the thoughts that had her dwelling on pain and stuck in the past.

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Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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How to Work with Chronic Self Judgement with Tara Brach, PhD

What would you say to a client who feels as if they’ve wasted years of their life trapped in a cycle of harsh self-judgement? You see, feeling like you’re “never enough” is very common.

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Harville and Helen: Making a Pact to Remove Negativity

Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship

Helen LaKelly Hunt

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