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SARK on Being an Artist and Dealing with Our Inner Critic

By Douglas Eby — 2018

As part of the 2018 Transformational Author Experience, host Christine Kloser provided a free Playbook with contributions by multiple authors including Susan Ariel Rainbow Kennedy, better known as SARK.

Read on thecreativemind.net

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04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

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Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Book
Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)
2011
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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EXPLORE TOPIC

Creative Well-Being