Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.
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18 Science-Backed Reasons to Try Loving-Kindness Meditation
Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.
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