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18 Science-Backed Reasons to Try Loving-Kindness Meditation

By Emma Seppälä — 2014

Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.

Read on www.psychologytoday.com

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The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

Book
Joseph Goldstein, Ram Dass (introduction)
2020
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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Book
Joseph Goldstein
2003
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Lovingkindness Meditation