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18 Science-Backed Reasons to Try Loving-Kindness Meditation

By Emma Seppälä — 2014

Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.

Read on www.psychologytoday.com

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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Article
Sharon Salzberg
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Lovingkindness Meditation