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18 Science-Backed Reasons to Try Loving-Kindness Meditation

By Emma Seppälä — 2014

Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.

Read on www.psychologytoday.com

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

Book
Lodro Rinzler
2014
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Lovingkindness Meditation