ARTICLE

FindCenter AddIcon

18 Science-Backed Reasons to Try Loving-Kindness Meditation

By Emma Seppälä — 2014

Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.

Read on www.psychologytoday.com

FindCenter Post-Image

3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness Meditation