By Nancy Candea
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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CLEAR ALL
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.