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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Read on tinybuddha.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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EXPLORE TOPIC

Emotional and Mental Health