By Nancy Candea
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
Read on tinybuddha.com
CLEAR ALL
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
What happens at the intersection of mental health and one’s experience as a member of the Black community?
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned: