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Feeling Weighed Down by Regret? What Helps Me Let Go

By Nancy Candea

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Dealing with What Might Have Been

Regret usually comes in one of two basic forms. For one, it may emerge as a sense of remorse, sadness and, often, guilt over things that happened but shouldn’t have. Deeply offending or betraying a friend would be an example.

Article
Philip Chard
2021
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Emotional and Mental Health